This fun dish is really customizable, if you like something a little different, by all means, change it, but let me know what it ended up being:)
Prep Time: about 10 minutes
Cook Time: about 30 minutes
Ingredients:
6 small potatoes, roughly chopped
1/2 medium zucchini, roughly chopped
2 cloves of garlic, pressed (alternately you can finely chop them)
6 leaves of fresh basil, finely chopped
1 can chickpeas, drained
1/2 cup frozen corn
4 tablespoons olive oil
2 teaspoons of lemon juice
salt, pepper, chili powder to taste
*Notes: Chop potatoes and zucchini in to roughly the same size piece for even cooking
You can also combine potatoes, zucchini, spices and half the oil, leaving to marinate.
Instructions:
1. Head olive oil in large pot over medium-high heat.
2. Add garlic and saute for 2 to 3 minutes.
3. Add potatoes, zucchini, basil, lemon juice and spices; cover, simmering for 30 minutes, or until potatoes are cooked through. Stir as needed to avoid burning.
4. With 15 minutes remaining, add corn and stir.
5. With 5 minutes remaining, add chickpeas and stir.
6. Remove from heat when potatoes are cooked, stir and plate.
I'll be playing with this a bit more, adding more veggies :) Enjoy!
Nutrition Facts
|
||
6 Servings |
||
![]() |
||
Amount Per Serving
|
||
![]() |
||
Calories | 318.5 | |
![]() |
||
Total Fat | 10.2 g | |
![]() |
||
Saturated Fat | 1.4 g | |
![]() |
||
Polyunsaturated Fat | 1.3 g | |
![]() |
||
Monounsaturated Fat | 6.9 g | |
![]() |
||
Cholesterol | 0.0 mg | |
![]() |
||
Sodium | 285.6 mg | |
![]() |
||
Potassium | 996.2 mg | |
![]() |
||
Total Carbohydrate | 50.8 g | |
![]() |
||
Dietary Fiber | 8.2 g | |
![]() |
||
Sugars | 2.3 g | |
![]() |
||
Protein | 7.9 g | |
![]() |
Vitamin A | 16.1 % |
![]() |
|
Vitamin B-12 | 0.0 % |
![]() |
|
Vitamin B-6 | 48.1 % |
![]() |
|
Vitamin C | 69.8 % |
![]() |
|
Vitamin D | 0.0 % |
![]() |
|
Vitamin E | 6.1 % |
![]() |
|
Calcium | 5.7 % |
![]() |
|
Copper | 18.6 % |
![]() |
|
Folate | 22.6 % |
![]() |
|
Iron | 15.3 % |
![]() |
|
Magnesium | 18.6 % |
![]() |
|
Manganese | 43.3 % |
![]() |
|
Niacin | 10.9 % |
![]() |
|
Pantothenic Acid | 8.1 % |
![]() |
|
Phosphorus | 19.2 % |
![]() |
|
Riboflavin | 6.4 % |
![]() |
|
Selenium | 4.3 % |
![]() |
|
Thiamin | 12.3 % |
![]() |
|
Zinc | 9.8 % |
![]() |
![]() |
![]() |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
I use SparkRecipes to calculate the nutritional information.
No comments:
Post a Comment